Is Screen Time Making Your Dry Eyes Worse?

In today’s digital world, screens are an unavoidable part of our daily lives. Whether you’re working on a computer, scrolling through social media, or binge-watching your favorite shows, prolonged screen time can take a toll on your eyes. One of the most common issues associated with excessive screen use is dry eye syndrome—a condition that causes discomfort, irritation, and even vision problems.

How Screen Time Exacerbates Dry Eye Syndrome

Staring at a screen for extended periods can worsen dry eye symptoms in several ways:

•          Reduced Blink Rate: When we focus on a screen, our blink rate decreases significantly. Blinking is essential for spreading a fresh layer of tears across the surface of the eye. A lower blink rate means less lubrication, leading to dryness and irritation.

•          Digital Eye Strain: Prolonged screen use can strain your eye muscles, leading to discomfort, fatigue, and an increased likelihood of developing or worsening dry eye symptoms.

•          Environmental Factors: Many workplaces and homes use air conditioning or heating systems that can further dry out the eyes, exacerbating symptoms when combined with excessive screen exposure.

Tips to Reduce Dry Eye from Screen Time

The good news is that there are steps you can take to reduce the impact of screen time on your eyes:

1. Follow the 20-20-20 Rule

Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles and encourages more frequent blinking.

2. Blink More Often

Make a conscious effort to blink fully and frequently while using screens to keep your eyes moist and reduce irritation.

3. Adjust Your Screen Settings

Reduce screen brightness, increase text size, and use blue light filters to minimize eye strain and discomfort.

4. Use Artificial Tears

Over-the-counter lubricating eye drops can help keep your eyes moist, especially if you spend long hours in front of a screen.

5. Maintain Proper Hydration

Drinking plenty of water helps maintain adequate tear production and overall eye health.

6. Optimize Your Workspace

Position your screen at eye level to reduce strain, use an anti-glare screen protector, and ensure proper lighting to minimize discomfort.

When to See an Eye Doctor

If you’re experiencing persistent dry eye symptoms despite making lifestyle changes, it’s time to schedule an appointment with Refined Eyecare Optometry. Our eye doctor can provide a comprehensive diagnosis using advanced diagnostic tests to determine the severity of your condition and identify any underlying causes.

Based on your specific needs, a personalized treatment plan will be created. This may include prescription eye drops, IPL therapy, lifestyle recommendations, or specialty lenses designed to provide relief from dry eye symptoms.

Take Action for Healthier Eyes

If screen time is making your dry eyes worse, schedule a consultation with Refined Eyecare Optometry for a personalized treatment plan. Visit our office in Torrance, California, or call (310) 214-0409 to book an appointment today.